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Common Pregnancy Problems |
by:
Susan Tanner |
All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs also ankles, abdominal pains also cramps, heartburn, constipation, fatigue, bladder problems, also a myriad of problems in between. The goal of this article is to help you deal with these issues also feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, also try not to drink fluids with your meals. Spread your meals out throughout the day, into about six smaller meals. Try taking your prenatals later in the day, also ask your doctor about vitamin B6 also ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint also ginger can help calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is being put on your abdominal muscles, which can cause sharp pains also cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.
Swelling
Throughout your pregnancy, you may experience some swelling. Wearing support hose can help to control your weight gain in your legs also ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, also elevate your legs when sitting. Lying down is even better than sitting.
Constipation
To combat constipation, you should exercise regularly, drink plenty of water, also eat lots of fibrous foods such as fruits also vegetables, also whole grain cereals also breads.
Fatigue
Fatigue can come from sleepless nights due to aches also pains or vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing also will leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will or else help you deal with heartburn. In addition, chew fennel or papaya enzymes, also avoid wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of pregnancy related issues. First also foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea, also foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder also wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, also garlic in your diet, drink three glasses of cranberry juice every day, also take a vitamin C supplement.
Some women get more problems than others, however they generally get a little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of water, get some exercise regularly, eat a well balanced diet, also try to keep an optimistic mindset.
About the author:
Susan Tanner is a wife also mother of three. She is or else the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support also valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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